Summary and Review of "Atomic Habits".
Book Review: Atomic Habits. Author : James Clear. Subject : Self-help book (Creating good habits and breaking bad ones). Introduction To begin with, A habit is a routine or behavior that is performed regularly- and, in many cases, automatically. " Atomic Habits" is a self-development book which focuses on transforming your habits into positive ones that serves your favor. It composes 20 short chapters that provide a guide towards both building good habits and also breaking bad Ones. As Naval Ravikant has said " To write a great book, you must first become the book". The author learned about the ideas mentioned in the book because he had lived with them after getting injured during final day of his sophomore year of high school in the face with a baseball bat. So, James (the author) used small habits to rebound from injury. Habits are the compound interest of self-improvement and multiply as you repeat them. They seem to make little difference on any given d...